We’ve had a lot of fun learning self-control by practicing sitting still without moving for specific amounts of time. Start with 15 seconds, set each child on their own blanket and instruct them to look straight ahead and to not move. The first time you can count the 15 seconds out loud so they can hear their progress. Each time you practice increase the time until they can sit for four minutes without moving. Once four minutes is reached then add different temptations to try to get them to turn and look or move. Some examples are: stand behind the children and crinkle a candy wrapper or pretend to greet someone at the door. Have fun with it. It is amazing for a child to learn they do not have to look every time they hear something interesting or they don’t have to burst into laughter when someone acts silly in front of them. These practiced exercises will come back to help your child when they want to turn around in church or in a class and someone is acting like a goof. Knowing they possess the ability to practice self-control will benefit them in such times of temptation.

Excerpts from Kim S. Doebler’s book ESP Character Training.

Available for $14.99 at: ESPCharacterTraining.weebly.com or ESP Character Training, PO 247, Lake Tomahawk, WI 54539

ESP Training, Explain, Show & Practice by Kim S. Doebler, Learning Self-Control.

— Kim Doebler